Rebirthing is a breathing relaxation involving the  conscious , deep,  rhythmic and connected  breathing. A deep breath is done deliberately. The exhaust is spontaneous and  unconstrained. Art of conscious breathing allows the client to experience and explore the tensions in the body that result from traumatic episodes such as the repressed birth trauma or early childhood traumas.
Long lasting repression of feelings intensifies  the stress in both -body and mind. This also requires a constant energy supply-which ultimately leads to fatigue and illness. Through the experience of the whole range of emotions-here and now-we can liberate energy inherent in them and thus achieve a healthy state of expanded awareness in reference to our abilities as well as  more fully enjoyment of our life and  the lives of others.